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Blue Light and Seasonal Affective Disorder (SAD): Coping Strategies for Brighter Days

Introduction: Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons, typically during the fall and winter months when daylight hours...

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The Impact of Blue Light on Melatonin Production and Sleep Quality

Introduction: In our modern society, the pervasive use of electronic devices such as smartphones, tablets, and computers has become an integral part of our...

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